Tej Dhoop Se Kaise Bache Garmi Ko Mitayen

Tej Dhoop Se Kaise Bache Garmi Ko Mitayen. Garmiyon ka mausam shuru ho chuka hai aur garmiyon ke mausam mein chehre par, ankhon mei jalan hona aam baat hai. Iskay saath hi hamare sharir mein garmiyon ke mausam mein pani ki kami bhi ho jaati hai jo hamen bimar kar deti hai. Aaiye jaane kuch upay jinse aapko yeh garmi koi nuksaan nahi pahunchayege, aur aap puri tarah se swasthta se rahenge. Tej Dhoop Se Kaise Bache Garmi Ko Mitayen.

Anar ka juice pijiye

Har subah ek glass taje anar ka juice pine se apka garmi se bachav hoga aur garmi ke dino mein bhi aap tarotaza rahenge. Anar ka juice sharir ko sheetalta pardan karne wala padarth hai jo tez pad rahi garmi mein shitalta pradan karta hai aur iasy kisi bhi umr ke log pi sakte hain.

Thande pani ka istemaal kare

Garmi ke dinon mein jab aap bahar se aate hain to apko ankhon mein jalan si mahsoos hoti hai aur iskay saath hi apka chera aur pair jalte se pratit hote hain. Yeh garmi ke mausam mein zyada bahar ghoomne se hota hai ki mausam ki garmi apke andar aa jaati hai. Isay door karne ke liye sabse zyada zaroori hai ki aap thande paani se chehra dhoyen aur thande pani mein kam se kam 15 minute pair daalkar bathen. (Tej Dhoop Se Kaise Bache Garmi Ko Mitayen).

Thande doodh mai shahad daalkar le

Garmi se bachne ke liye thande doodh mein ek chammach shahad milakar len. Yeh aapke sharir mein sfurthi layega aur apko tarotaza rakhega. Isay lene se aap garmiyon ke dino mein bhi thaka hua mahsoos nahin karenge.

Chandan ke powdre ka paste lagaye

Chandan sabse zyada thandak dene wala padarth hai aur garmiyon ke dinon mein iska bharpoor upyog kiya jaata hai. Garmiyon ke dinon mein tanav hona, Annkhen jalana aam baat hai aur aapko thandaak ki zaroorat hoti. Aisay mein aap chandan ko ghiskar uska paste banayen aur apnei ankhon ke upar sir par tatha galon par lagayen. Ismay kuch boonden gulab jal ki bhi daal den. Dekhiye aapko is paste se kitni shannti milti hai.

Mattha piyen

Mattha dahi se bana hua patla padarth hai jo adikhtar garmi ke dinon mein piya jaata hai. Mattha pine se pachan tantra bhi accha rahta hai. Isliya garmiyon ke dinon mein mattha piya. Isay khana khane ke baad piyen jisse aapki garmi to mitegi hi saath hi agar aapne zyada masaledaar khaya hia to mattha pine se masaldaar bhojan bhi jalan nahi karega aur apko garmi ke dino mein bhi shaanti milegi. (Tej Dhoop Se Kaise Bache Garmi Ko Mitayen).

Nimboo aur santra khayen

Garmi ke dinon mein nimboo aur santra bahut thandak dene wale fal hain aur inkay sevan se apko garmi nahin lag sakti. Isliye ghar se bahar jaane se pehle aur bahar se aane ke baad in falon ka sevan jaroor karn jisse aap garmi mein bhi tarotaza rah sakenge.

Nariyal Pani ka sevan karen

Nariyal pani sharir mein kam ho rahe khanij aur lavan ki matra ko pura karta hai. Isliy garmi ke dino mein iska sevan bahut labhkari hai. Agar aap Nariyal ke paani ka sevan karte hain to yeh garmi ke dinon mein apke sharir mein kabhi bhi khanij aur lavan ki kami nahin hone dega aur appko garmiyon mein kabhi bhi pani ki kami ki samsya nahin hogi. (Tej Dhoop Se Kaise Bache Garmi Ko Mitayen).

Khira, Gulab jal aur Nimbo ras ka Face pack lagayen

Ek chammach khire ka ras, 1 chammach nimbo ras aur 1 chammach gulab jal len aur tino ko acchi tarah mila len. Ab is face pack ko chehre ke us hissay par lagayen jo garmi ke karan jalan de rahi hai. aap dekhenge ki kuch hi der mein aapki twacha ki jalan shaant ho jaayegi. Iskay baad aap apni twacha ko thande pani se dho len. Aisa karne se garmiyon mein bhi aapki twacha chamakti huyi nazar aayegi.

Besan aur haldi ka face pack

2 chammach besan, thodi si haldi, 1 chammach doodh, 1 chammach pisa ua santra, in sabko ek pyale mein le len aur ismein thoda sa thanda gulab jal dalen. Is face pack ko 20 minute chehre par lagayen uskay baad chehre ko thande paani se dho len. Aap dekhenge ki aapki twacha garmi ke dinon meim bhi tarotaza dikhegi. (Tej Dhoop Se Kaise Bache Garmi Ko Mitayen).

Sardi Jukam Ke Gharelu Upay In Hindi