1 Mahine mein Motapa kaise Ghataye

Part 1 – Motape Ke 7 Majedar Khatre

“Muze Motapa Ghatana Hai.” ye comment hume kam se kam 1000 bar aayi hai hume. Dosto, Muze pata he motapa ghatane ki koshish me aap ne bohot se web sites dekh liye hoge. Par abhi aap sahi jagah par aaye ho. Is lekh me mene aise kuch points likhe he, jo aapka motapa 100% kam kar dega. Sirf ek baat he, jo me abhi kehne jaa raha hu, wo sab cheeje  aapko pure 2 mahine ke liye follow karni he. Aap in cheejo ka pura khyal rakhe. Is post ko Bookmark ke rakhe, ya fir link save kar ke rakhe. Kyoki is lekh me me aapko pure ek mahine ki planning batane ja raha hu. Chaliye jante he hume kya karna he. Niche likhe hue pehle do points aapko pata hi hoge fir bhi ek bar un par najar dal dete he ki motapa kyo hota he, aur uske kya nuksaan he. (Motapa Ghatana He)

Motapa Kyo Hota He – Uski Jad Kya He

Pehle ye jante he ki motapa kis karan se hota he. Fats kyo jama hote he? Motapa matlab fats ka jama hona, Jab hume jaroorat se jada fats ya calories ka sevan kar lete he, tab wo hamare sharir me med ke rup me ekattha ho jate he. Jab hume enegry ki jaroorat hoti he, tab us med ka rupantar energy me hota he. Aur jab hum koi kary nahi kar rhe he, aur bas fats ka sevan kar rahe he to us samay wo med badhta he jata he. Med ko hum charbi bhi kehte he.

Abhi hamara dhey he ki us jama hui charbi ko kaise mitaye. Ye post usi bare me kendrit he.

Motape Se 7 Bade Khatre

Moatapa ek bhayanak bimari he, jisse ek nahi, hajar aur bimariya ho sakti he. Aur jadatr sabse khatarnak Heart attack, diabetes jaise bimariyo ko bulava deta he.

1) Chalna sabse badi mushkil ho jati he

2) Dil ki bimariyo ko bulava

3) Kharab life style

4) Back pain – Peeth Dard

5) Depression ata he – Kisi cheej me man nahi lagta

6) Dhang ke kapde nahi milte.

7) Ghutno ka dard chalu ho jata he.

Motape Se 7 Majedar Khatre

Motapa aam jindagi me bohot mushkile paida kar deta he. Dekhte he kya hota he aam jindagi me –

1) Sharir se durgandhi aane lagti he.

2) Dhang ke kapde nahi milte

3) Aap car ke sear me, bus ke seat me fit nahi hote.

4) Shadi ka problem (Ladka / Ladki milna mushkil ho jata he)

5) Kam karne wale aapko mana kar dete he

6) Dosto se mina aur dosti bana mushkil ho jata he

7) Sab kursiya tight ho jati he. Movies, Class room me jada der tak baithna mushkil hota he.

Motapa Ghatana yane Smart workout

Abhi hum step by step badhenge ki motapa ghatane ke iye kaise badhe aur, kya kya kare. Sabse pehle aapko apne aap par rakhna hoga control. Aur banani hogi ek acchi jivan shally a plan. Kya khana hai, kya nahi iska pura plan bana hoga. To start karte hai Fal aur sabjiyo se ki konsi sabjiya motapa ghatane me upyogi rehti hai.

Aage Padhiye – 

§  Part 2 – Vajan Ghatane Ke Liye Fal Aur Sabjiye