Health Kaise Banaye Tandurust Rahe

Health Kaise Banaye Tandurust Rahe / How to be Healthy

Health Kaise Banaye Tandurust Rahe. Tandrust sharir hamare liye sabse zyada keemati cheez hai. Har koi healthy rehna chahta hai par health banana bhi kabhi kabhi mushkil lagne lagta hai. Aaiye jaane kuch aasan se upay jinke dwara aap health banakar tandrust rah sakte hain. To jante he Health Kaise Banaye Tandurust Rahe.

ne pet ko 10 pratishat khali rakhen

Health Kaise Banaye Tandurust Rahe. Apne pet ko ekdam pura bharne ki bajaye usay 10 pratishat kahli rakhen. Thoda sa pet khali rakhne se aapke pet mein jagah hone par woh aasani se pachak ras utpann karta hai jisse khana aasani se pach jaata hai. Zyada raat hone par bhi nahin khana chahiye. Kuch halka khane ke turant baad khana nahin khayen. Yadi aap bahut zyada bhookhe hon to us samay turant khana khane ki bajaye pehle thode se fal kha len. Jisse adhik bhookh ke karan aap zaroorat se zyada nahin khayenge. Aur apko apach ki shikayat nahin hogi tatha aapka swasth accha rahega. Janiye Bhojan Kaise Kare Khana Khane Ke Tarike.

 

Pani mein nimboo len / Drink Water

Health Kaise Banaye Tandurust Rahe. Apne din ki shuruaat gungune paani mein aadha nimboo ka ras lekar karen. Yeh apke paachan tantra ko majboot karega, aapke sharir ke bimari utpann karne wale tatwon ko bahar karega. Aur aapke sharir ke pH mann ko niyantrit kar aapki health ko tandarust rakhega. Iskay alawa seb ka resha yukt ras ko ek glass pani mein milakar din mein 1 ya 2 baar len. In dono rason mein aap 1 chammach shahad bhi mila sakte hain.

Niyamit vyayam karen

Health Kaise Banaye Tandurust Rahe. Adhiktar log apne sharir ko tandrust rakhne ke liye dieting karte hain lekin vyayam karna bhool jaate hain. Health banane ke liye vyayam zaroori hai. Aap niyamit paidal chalkar, daudkar, tairkar, dance karke ya cycle chala kar vyayam kar sakte hain aur in vyayamon se aapki health awashya banegi.

 

Paushtik nashta karen

Health Kaise Banaye Tandurust Rahe. Anusandhanon mein aisa paya gaya hain ki jo vyakti nashta nahin karte hain tatha din mein kam baar bhojan karte hain woh nashta karne walon se evam din mein 4 ya 5 baar khaane walon se zyada bhari sharir wale hote hain. Vagyanikon ka yeh bhi manna hain ki tandrust rehne ke liye zyada protein yukt nashta karna accha hota hain kyunki isse pet bhara lagta hain tatha bhookh niyantran rakhne mein sahayta milti hain. Milk shake, uble ande, paneer aur phal, dahi, doodh-daliya protein ke acche strotra hain.

Apne bhookh ko pehchaane

Health Kaise Banaye Tandurust Rahe. Aksar log pyaas ko bhookh samajh kar kuch halka phulka kha lete hain. Jab ki sharir ko pani ki zaroorat hoti hain. Hamare dimaag ka woh bhag jo ki bhookh aur pyaas niyantran karta hain dono ke liye ek jaise signal hi bhejta hain. Yeh dekhne ke liye ki aap bhookhe ho ya pyase ek glass paani piye aur 15 minute intezaar karen. Agar aapki ichcha tript ho jati hain to iska matlab yeh hain ki aap pyase the, bhookhe nahin.

Fats yukt fast food se bachein

Junk food aur soda hamari tandarusti par boora asar dalti hain. Paushtik aahar lene se aap tandarusti ki taraf aur ek kadam badhaayenge. Niche likhe kuch upayon se aap khan paan me achche chunaav kar sakte hain.

Tale vyanjan ki jagah phal, dahi ya salad khaaein aur unki jagah aap bhoon kar ya sek kar vyanjan ko khaaye.

Maida ki jagah aate ke pasta, bread aur brown rice khaayen.

Soda ki jagah nimboo pani, green tea ya herbal chai lein. Jane Green Tea Kaise Banaye Uske Fayde.

Tension kam rakhen

Health Kaise Banaye Tandurust Rahe. Tanaav hame tandrust nahin rehne deta kyunki isse hamare sharir ki fats ikattha karne ki chamta badh jaati hain. Aur fats ghatane ki kshamta kam ho jati hain. Tanaav ki wajah se hamein meetha khaane ki iccha zyada hone lagti hain. Kyun ki isse hame khushi milti hain. Khud ko khush karne ke liye zyada khane ke bajaaye hamein aaramdayak vyayam tatha dhyan karna chahiye. Apne khane mein zyada se zyada vitamin B, C evam magnesium yukt vyanjan lena chahiye. Badaam, santra, jaamun, palak, bina malai ka doodh tatha dahi tanaav door karta hain aur hamein tandrust banata hain.

 

Poori neend lein / Take full rest

Neend ki kami se hamein bhookh zyada lag sakti hain jise shaant karne ke liye hum kuch bhi kha lete hain. Isse hamari tandrusti par asar padta hain. Achchi neend ke liye hamein ek nischit samay par sona tatha uthna chahiye.

Aapko ye article kaise laga niche comment me jarur likhiye.